Best Diet Review – Don’t Jump From Fad to Fad When You Can Just Read the Best Diet Review

“Best diet review”, as soon as I typed this in for my search, I was surprised by the many diets claiming to be the best one. I have gone through some diets in my life, some were effective while others were fad diets that I easily cheated or gained the weight back in a short time. As I continued on my search, I found out one of the best diets reviewed was fasting for weight loss.

The Good Side of Fasting

The best part about a diet plan for fasting is its simplicity. The best diet reviews made on fasting highlighted the simplicity of the diet. The diet itself requires one day of fasting and then three days of regular meals. There are no special charts, no calorie counting and no specifications as to blood type, body type or even horoscope sign. It is a one size fits all diet regardless of age, sex or religion.

Another plus to the best diet reviews on fasting is in the control over the food you eat. With this diet, there are no specific foods or power foods you need to eat, no vegetables or specific shakes to make. It is simply eating nothing for a twenty four hour stretch and this forces the body to use its stored sugar and fat for fuel needs. By burning up this stored fat and sugars, you lose weight. It is as simple as that.

The Risky Side of Fasting

With all the material I have read, there are many things that need to be found out before making this your diet plan. The first one is the current health condition you are in. If you have a condition that needs daily medication, then this is a diet that may prove to be risky for you. Your body will be undergoing many hormonal changes and if you have diabetes or heart disease, the sudden changes in your body may not be good for your condition. The second one is all about discipline. Many people, when they see a good thing, they will do the diet until they overdo the limits of the diet’s design. What happens is if people overdo fasting, the health benefits are overshadowed by the risks because if one fasts for more than 24 hours then the body goes into starvation mode. This is not healthy for the body.

The Best Fasting Methods

In order to gain the rewards stated in the best diet reviews for fasting, here are some tips to do to make this diet a safe and healthy regimen for you.

* The fast should last only from twelve to twenty four hours. During this period, the body begins to use up the reserves of the body. This makes for a cleansing effect for the body as well as the weight loss that is achieved with fasting.
* The body should be hydrated at all times. So to keep yourself healthy while fasting, drink water generously during the period of your fast.
* Control your urge to eat more during the days you eat. Most often, people tend to overindulge after they fast. Keep in mind that overeating makes fasting a lot harder, makes becoming healthy a lot more difficult to do.

The Basics of Diabetic Diet Plans and Menus

Finding a diabetic diet plan that you like, can be hard work. Finding a diet menu that you can actually stick to, can be even harder! If you, or someone you know, have type 2 diabetes, then you’ve probably already been told that diet and exercise are an essential part of managing diabetes. But sometimes it’s hard to put that advice into action, even if your very life depends on it. Here, we’ve done some of the hard work for you by laying out a feast of ideas, tips and advice to help you succeed with your diabetic diet plan.

Diabetic Diet Plan

Everyone has a different approach when it comes to a diabetes diet, and here we discuss some of the plans that are available. A good diabetic diet plan is one that includes a healthy mix of fruits, vegetables, and wholegrain cereals, which are high in fibre but have a low glycemic index. Eating consistent amounts at the same time everyday can help maintain a consistent blood sugar level.

One plan that has had proven success in research studies, is the Medifast For Diabetes Program. In a study that compared the Medifast program to the standard American Diabetes Association diet plan, the participants on the Medifast diet lost twice as much weight as those on the standard diet. The key to these remarkable results, is that the Medifast diet plan offers a simple, convenient alternative that makes dieting so much easier. As a diabetic diet plan, the Medifast program emphasises low calorie, low glycemic index portions, at regular intervals throughout the day.

Make sure you check with your health care professional, before starting a diabetic diet plan, such as the Medifast diet, because it may require changes to your medication.

Diabetic Diet Menu

Sometimes you may find yourself wondering which foods are ‘better’ or ‘worse’ for people with diabetes. Which carbohydrates are bad for diabetics? Is any kind of fat bad? Which fruits are low in sugar? To help you plan your diet, it’s important to choose a diabetic diet menu that allows you to confidently know which foods you can freely enjoy and which foods you should avoid.

A diabetic diet menu should be reasonably strict, but still provide a few options to cater for different tastes. The breakfast menu might include high-fibre cereal with low-fat milk and a piece of fruit. The lunch menu could be as simple as a sandwich made with wholegrain bread, salad vegetables, and a piece of lean meat. The diet menu for dinner might have lots of vegetables, a small serving of carbohydrates (such as rice, pasta or potatoes), a piece of lean meat, followed by a small tub of low-fat yoghurt.

According to the American Diabetes Association, the best vegetables for diabetics are beans, sweet potatoes, and dark green leafy vegetables. The best types of fruit are citrus, such as oranges. As for carbohydrates in general, the recommended amount is 45-60grams per meal.