We All Dream of Beautiful Glowing Skin – Don’t Let Age Be a Factor

Having beautiful glowing skin as you age is not unachievable, however to obtain this type of skin you will have to be prepared to make some sacrifices and implement some change s into your lifestyle as well as educate yourself about skin care products and proper skin care.

I will try to show you in this article a few tips on how to achieve beautiful glowing skin and to maintain it for the long term. It is impossible to remain forever young however you can enhance your appearance for as long as possible.

Here are a few things you can do to retain beautiful skin:

1. Stay Hydrated: Drink the recommended eight glasses of water daily. Water helps to keep your skin hydrated and eliminate toxins from your body. Cut down on alcoholic intake and coffee too as they hydrate your skin making it dry.

2. Sun Exposure: Avoid being in the sun for too many hours at a time. The UV rays of the sun activate free radicals which are harmful to your skin cells. Use a safe and natural sunscreen of SPF 15 or higher and make sure it does not contain any harmful substance.

3. Quit Smoking: Smoking is one of the major causes of aging skin. It causes premature wrinkles to form on your skin. It narrows your blood vessel making it difficult for blood circulation It is also very bad for your health.

4. Eat Healthy: A healthy diet consisting of lots of fresh fruits and green leafy vegetables will provide your skin with much needed antioxidant and nutrients. They will nourish your skin with minerals and vitamins to keep it beautiful and glowing.

5. Use natural skin care products: Using anti aging skin care that is made from natural ingredients is one of the best things you can do for your skin. Because as you age your body produces less collagen and elastin which causes your skin to loose its beautiful glow. Boosting the amount of collagen and elastin in your skin is one sure way of achieving perfect complexion

One special ingredient that has been tested and proven to build collagen and elastin is Cynergy TK. It has proven to work effectively in improving the appearance of your skin by reducing the appearance of fine lines and wrinkles, improving firmness and elasticity and helping with the regeneration of new skin cells.

Cynergy TK contains Functional Keratin which is similar to the protein keratin found in the human body. It penetrates deep down through the many layers of your skin repairing and rejuvenating it from the inside. The best way to get proper healing is from within.

If you are able to follow the above recommendations and especially look for natural anti aging products you will achieve beautiful glowing skin that will stay with you for a lifetime.

Visit my website to learn more on how to achieve beautiful glowing skin.

Fitness Beauties – It’s Not Always What You Think

You see them in fashion magazines, fitness magazines and health magazines- beautiful, ideally “fit” and gorgeous-looking fitness beauties. But are they to be envied? These models you see in magazines, on television or other media aren’t always the “ideal” or the norm, nor are they always society’s version of what is beautiful or “fit,” although fashion and health magazines would have you to believe so. Beauty and fitness aren’t always what society considers “beautiful” or “fit.” Healthy is beautiful, regardless of actual physical beauty or attractiveness.

When a person takes good care of their personal appearance through grooming, good lifestyle choices, healthy and nutritious eating and following a fitness regimen- this is beautiful, it makes the person beautiful, and this is what should really define those who are so-called “fitness beauties.” Healthy is beautiful. It’s not about the extent of muscle-definition, how much weight-training one does, how many miles a day one runs, etc- it’s about making healthy life-style and nutrition choices, and following some sort of exercise program. When one makes healthy choices for themselves, and dedicates themselves to a healthy life, they raise their self-esteem. Self-esteem is also beautiful.

But by the same token, instead of feeling envy or jealousy when seeing beautiful, “optimally fit” people in magazines, movies, newspapers or other media- applaud their dedication and their ability to stay on the right track with staying fit. Fitness beauties work very hard to maintain their levels of fitness and make those healthy choices, unlike the average person, their financial well-being depends on their looks and their ability to maintain them.

When society stops pushing the “ideal” rather than the “norm” where looks, beauty and fitness are concerned- average people might actually begin to view themselves in a different light and learn to view themselves as beautiful. One should be proud of themselves for any changes that they make and maintain in their lives to become healthy and fit, and even if they sometimes “mess up” when following new diets, exercise programs or other healthy choices- believe and understand that tomorrow is another day, and each day of effort is better than none at all and getting them one step closer to their goals.

Fitness beauties are an “ideal” and an image to “aspire” to, but they aren’t society’s average persons. They work very hard to maintain their fitness levels, their good looks, and their lifestyles. Again, if they don’t, their financial well-being is lost- because their income depends on their bodies. It’s much better to be the “Average Joe” making healthy choices and becoming an “average” model of fitness, than struggling and practically killing themselves to fit into some sort of “ideal” that has been thrown at them by the media.

The bottom line- health, wellness and fitness are all very hard work, they require making constant healthy choices and require that one stay motivated and dedicated to those lifestyle changes. But being healthy and fit has nothing to do with looking like a fitness model or any other type of model, it’s about being as healthy as possible and being comfortable with your own skin.