“Best diet review”, as soon as I typed this in for my search, I was surprised by the many diets claiming to be the best one. I have gone through some diets in my life, some were effective while others were fad diets that I easily cheated or gained the weight back in a short time. As I continued on my search, I found out one of the best diets reviewed was fasting for weight loss.

The Good Side of Fasting

The best part about a diet plan for fasting is its simplicity. The best diet reviews made on fasting highlighted the simplicity of the diet. The diet itself requires one day of fasting and then three days of regular meals. There are no special charts, no calorie counting and no specifications as to blood type, body type or even horoscope sign. It is a one size fits all diet regardless of age, sex or religion.

Another plus to the best diet reviews on fasting is in the control over the food you eat. With this diet, there are no specific foods or power foods you need to eat, no vegetables or specific shakes to make. It is simply eating nothing for a twenty four hour stretch and this forces the body to use its stored sugar and fat for fuel needs. By burning up this stored fat and sugars, you lose weight. It is as simple as that.

The Risky Side of Fasting

With all the material I have read, there are many things that need to be found out before making this your diet plan. The first one is the current health condition you are in. If you have a condition that needs daily medication, then this is a diet that may prove to be risky for you. Your body will be undergoing many hormonal changes and if you have diabetes or heart disease, the sudden changes in your body may not be good for your condition. The second one is all about discipline. Many people, when they see a good thing, they will do the diet until they overdo the limits of the diet’s design. What happens is if people overdo fasting, the health benefits are overshadowed by the risks because if one fasts for more than 24 hours then the body goes into starvation mode. This is not healthy for the body.

The Best Fasting Methods

In order to gain the rewards stated in the best diet reviews for fasting, here are some tips to do to make this diet a safe and healthy regimen for you.

* The fast should last only from twelve to twenty four hours. During this period, the body begins to use up the reserves of the body. This makes for a cleansing effect for the body as well as the weight loss that is achieved with fasting.
* The body should be hydrated at all times. So to keep yourself healthy while fasting, drink water generously during the period of your fast.
* Control your urge to eat more during the days you eat. Most often, people tend to overindulge after they fast. Keep in mind that overeating makes fasting a lot harder, makes becoming healthy a lot more difficult to do.