There are many natural remedies for depression that have worked for many people. However, this does not imply that medical approaches of treating depression are not important. They also work in some people. In life, there are times when one feels like not talking to any one. Time when they want to be alone. At such times, even advising someone to see a doctor may not be easy. This is when natural remedies become very important.
Known Natural Remedies For Depression
Among the most common means of treating depression that have worked with some people include the following;
Popular psychological means of treating depression include;
Considering the cause of depression: There are times when depression is just a symptom of a circumstantial thing in life. It does not necessarily have to be a result of biochemical imbalances. For instance, you can cure depression by being honest with yourself. If you are faced with a situation that presents a decision that is not easy to make, accept it. Consider your condition carefully because it could be the reason you are depressed. You could be sexually restless, your marriage may not be working and you have to end it. You may also be feeling disconnected spiritually. The best way to treat your depression naturally is by getting to the root of your problem.
Yoga is also a good way of treating depression naturally. Yoga leads to stimulation of the Vegas nerve. This alter moods in a positive manner. Meditation which is the main aspect of yoga helps in altering consciousness. As a result, it helps in relaxing the mind. This is very helpful in depression. In addition, yoga involves breathing techniques, postures, and relaxation. Other relaxation practices and approaches such as music therapy and guided imagery gives relaxation to the mind and body and eventually treating depression.
There are physical practices that can be used to cure depression naturally. They include;
Moving the body:
Exercising is very important. This is because it helps in releasing endorphins that create happiness in the body. These endorphins acts naturally like anti-depressants. Different types of body movements or exercises can help in reducing stress. They help in relaxing the body, mind and eventually reducing depression symptoms. Exercising also increases flexibility, energy and balance. This ensures a healthy body and mind in a safe, easy and effective way.
Massage helps in relaxing the body through a special touch. Your body and mind are interconnected in a special way. Touch therapies are based on this premises. As such, massage help in promoting both physical and emotional health. Naturally, massage cures depression because when the body is relaxed through touch therapy, the mind relaxes as well. This ensures that your mind ensures better health reduced depression and better overall well being.
Yoga may also be classified in this category because it involve physical body movements.
Natural treatments for depression that works biologically include;
Avoiding to skip a meal.
When you keep your blood stable, you help in ensuring stable mood swings. This can only be possible if you avoid skipping meals.
Eat a diet that enhance serotonin:
Many medical anti-depressants such as Prozac works by inhibiting serotonin re uptake by brain receptors. This in return increases the levels of serotonin. However, you can increase serotonin levels in your brain by consuming diets that boost its levels naturally. Some of these food include foods that are rich in Omega 3 fatty acids. These include sardines, wild salmon, mackerel, herring, anchovies, among others. Coconut oil is another serotonin enhancing food. Eating diet that has high amount of protein, especially protein that has high amounts of tryptophan such range turkey can also boost serotonin levels.
Avoiding caffeine is another way of treating depression naturally. Caffeine reduces the levels of serotonin
There are various herbal supplements that are believed to treat depression. St. John’s wort is one of them. It has been used by many people to cure depression. However, there are no scientific findings to prove its effectiveness. This is the findings have always been mixed. When using herbal supplements, you need to be very careful. You should only take them after consulting your doctor. Herbal supplements may react with other medicines that you could be taking resulting to dangerous consequences. Natural remedies for depression can be a good solution for any one who prefer natural therapies. They are effective and they do not involve use of ordinary medicine.